The internet is full of apps that claim to facilitate the user with substantial knowledge, and the latest information on a variety of topics, including mental health. What’s more, is that, all apps are usually divided into three different levels: Basic, Intermediate, and Advanced. The last level usually requires some sort of payment, whereas the first two can easily be accessed without any worry of having several locked features or payment.
Yet there are so many mobile apps online, that are red flags themselves. The only way to know about such apps is not by avoiding them, but by downloading them to find out how they work. Instead of asking your internet provider to remove apps without trying them first, we recommend that you download them first to see how they work.
For your perusal, we have listed some meaningless mental health mobile apps, that you should avoid at all costs for your betterment!
Mental Health App #1 – Thinkladder
A good mobile app will always be clear about the objective behind its function. However, if that’s not the case, and a mobile app constantly makes a user wonder about its utility and function, then that’s not a good sign. Although Thinkladder is supposed to offer self-help advice based on cognitive behavioral therapy techniques, the app is quite vague in its functions. Strangely, the app also constantly makes the user wonder what it does. Users who are looking for legitimate mental health guidance will find Thinkladder to be ineffective and insubstantial. Moreover, frankly, a disappointment.
The mobile app is supposed to present serious details related to particular mental health topics. At the end of the day, these articles may provide relevant information that could be useful or otherwise, depending on the user. Although the mobile app barely hits its set criteria, this is the one app you might want to give a miss. Thinkladder is available for both Android and IOS users. However, there are in-app purchases available, so if users can grasp even a percent of this app, then why not go for it. Otherwise, they may not be missing out too much, even if they uninstall it.
Mental Health App #2 – 7 Cups
Another mental health app that turned out to be a major disappointment is 7 Cups. This mobile app offers a safe platform for users who want to communicate about their daily emotional and mental health wellbeing. This exchange is a two-way road, as users on both ends are connected with like-minded individuals, who share tidbits from their life. Although the interface looks user-friendly in the screenshots on the app store, the user does face difficulty when trying to navigate the app, which may often hang up and the user has to restart the app again. Another downside of this app is that users will have to sign up and pay a minimal fee to become official members of the app.
Although social apps such as this one are great if the advice offered is by a certified mental health professional, but since there is no such guarantee, it’s better to not take such a risk. Users can experience the free version of the mobile app for a conversation on mental health but again, as stated above, there’s no guarantee that the information offered is even correct. In that case, never take a risk and only consult a proper mental health service that has expertise about all the provided info. The basic version of the app is free for all IOS and Android users. However, users will have to subscribe to the premium version if they want to use the advanced features of the app, which is another letdown.
Mental Health App #3 – Happify
Mental health apps are a dime a dozen on the internet for their generic features that quickly grasp the attention of the user within no time. However, similar to other apps of the same genre, this mobile app is supposed to make users happy and content, while keeping them busy. So far, it has not been able to deliver the results as expected. The app involves the user playing mini-games that are meant to boost their mood, while the generic inquiry forms and surveys are supposed to evaluate and gauge the user’s present mental health, only to inculcate thoughts of joy, confidence, and positivity.
However, the surveys reveal weak information while the only ‘happy’ part about the games is the bright-popping balloons that are hard to miss as they fill up a screen. Although the app is available for both IOS and Android smartphones, with premium features that need to be purchased, many reviewers have commented that other apps are much better in comparison to Happify, which has turned out to be nothing more than a waste of time and energy for the user.
Mental Health App #4 – Mindspa
Although most mobile apps are easy to access and use, there are countless apps that demand the user to first sign up if they want to move forward with the app. Unfortunately, Mindspa is one such app that operates in this way, which immediately removes a large number of users in a single go. Although, not being able to view the basic features of the app is a major problem, but if a user has already signed up, then chances are that they have high expectations from the app. Unfortunately, the app is one of those that are quite forgettable as the information portrayed on the app is generic and doesn’t sound professional at all.
Users with extreme mental health conditions are requested to stay away from such an app that is nothing more than a chatbot, filled with basic tips and generic information. Users looking for an app that will help them tackle their mental, psychological, and emotional struggles should stay away from this app. For more meaningful and specialized professional support, contact a service, which has all the required qualities.
Technology can facilitate users with their mental health struggles. Nonetheless, it is also important to know the various resources that a user is using to establish a stable foundation for their mental health. What’s more, is that internet users are bombarded with all kinds of information, so it is important to know which mobile app to keep, and which one to filter out.
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